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The Running Manual

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R 49 R 199 Buy now
The Running Manual

About Course

Start running and stick to it the proper way. We where Born to Run . The most affordable exercise with the added benefit of a healthy lifestyle .Start now .

Course content

videoRunning is good for you Start
video5 common mistakes Start
videoOutside vs Treadmill Start
videoStaying hydrated Start
videoThe right running shoes Start
videoWarm up routine Start
videoOff the beaten track Start
videoBoost stamina Start
videoBest distance Start
videoFitness Trackers Start
video5 min Guide Start
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Power Education

Power Education

Course Instructor

Director and Owner

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