Mindfulness Pack

Mindfulness & Movement Pack for Kids (Printable PDF) 🌿🧘‍♀️
Part of the Luckicat Media Children’s Education Series

Help children slow down, breathe deeply, and connect with nature through this beautifully designed Mindfulness & Movement Pack. With gentle forest visuals and playful yoga-inspired activities, this printable A4 pack encourages calm focus, emotional regulation, and body awareness — all in a fun, interactive way.

Perfect for ages 3–10, this pack is ideal for use at home, in the classroom, or in therapeutic settings.

What’s Inside (Downloadable PDF – No Physical Product):
🌲 1x Forest Treetop Mindful Breathing Mat
– Print, cut into a rounded-edge mat, and guide children to trace the treetops while practicing slow, mindful breathing.

🦊 4x Animal Finger Tracing Flashcards
– Encourage kids to trace the outlines with their fingers while practicing stillness and focus.

🧘 8x Nature-Inspired Yoga Pose Flashcards
– Rounded flashcards featuring gentle yoga poses like “Mountain,” “Tree,” and “Butterfly,” inspired by the natural world.

🎯 “Yoga Time” Mindfulness Game + Spin Wheel
– Includes a cut-out activity wheel and arrow. Kids pick a random yoga pose card, spin the wheel, and hold the pose for the amount of time the arrow lands on. A fun and mindful movement challenge!

How to Use:
✔ Print on A4 paper or thick cardstock
✔ Laminate for long-term use (recommended)
✔ Cut along rounded edges for tactile, child-friendly cards and mats
✔ Use as part of your daily calm-down routine, morning circle, or transition activity

Whether you're teaching emotional regulation, creating calm corners, or just adding mindful movement to your day, this pack offers simple tools to support children’s wellbeing — in a way that’s playful and peaceful.

Please note: This is a downloadable digital file. No physical product will be shipped.